Weigh In record (no journal entry) for 07 October 2023
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66.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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942 kcal
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Fat: 27.52g | Prot: 70.46g | Carbs: 101.51g.
Breakfast: Café (Infusão). Lunch: Carioca Feijão Cozido, Arroz Branco, Sadia Moela de Frango. Dinner: Frango (Empanado e Frito), Berinjela Cozida. Snacks/Other: Shibata Panetone Gotas de Chocolate. more...
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Losing 0.7 kg a Week
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eliane_aloira's Weight History
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