Viki0306's Journal, 03 Sep 15

Viki0306's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 September 2015

69.5 kg Lost so far: 10.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2015:

1414 kcal

Fat: 33.33g | Prot: 85.14g | Carbs: 206.05g. Breakfast: Берёзка Сыр Полесский, Чай. Lunch: Хлеб Дарницкий, Борщ Украинский. Dinner: Вкуснотеево Кефир 1%, Творог (Полностью Обезжиренный). Snacks/Other: Дыня, Мороженое, Яблоки. more...

1861 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Viki0306's Weight History

View Complete History

Viki0306's Journal, 03 Sep 15

Submit a Comment

Viki0306's Weight History