Weigh In record (no journal entry) for 07 October 2023
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62 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1535 kcal
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Fat: 62.98g | Prot: 77.01g | Carbs: 170.46g.
Breakfast: Азбука Вкуса Хлеб Ремесленный Черный, Сметана 15%, Kronis Суп Грибной. Lunch: Помидоры, Огурец (с Кожурой), Золотая семечка Масло Подсолнечное Нерафинированное, Азбука Вкуса Хлеб Ремесленный Черный, Жареная или Запеченная Куриная Грудка. Dinner: Зефир, Зефир. Snacks/Other: Банан, Зефир. more...
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1868 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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