Weigh In record (no journal entry) for 07 October 2023
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70.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1239 kcal
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Fat: 43.65g | Prot: 83.44g | Carbs: 132.87g.
Breakfast: Papas Salteadas, HEB Queso Chihuahua Menonita, Clara de Huevo, Huevo, Sabori Jamón de Pierna Extra Fino, Bimbo Pan Blanco (24g). Lunch: Camote Morado, Yoplait Yogurt Griego sin Azúcar . Dinner: Starbucks Sandwich Pavo y Panela. Snacks/Other: Lala Leche Deslactosada Light, Galletas Saladas, Dolores Atún Aleta Amarilla con Verduras y Mayonesa. more...
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Losing 1.0 kg a Week
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