Weigh In record (no journal entry) for 07 October 2023
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66.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1676 kcal
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Fat: 74.27g | Prot: 94.56g | Carbs: 156.99g.
Breakfast: Qualitá Queijo Mozzarela de Búfala Cereja, Quatá Leite Integral, Café, Couve Manteiga Crua, Maçãs Pink Lady. Lunch: Bisteca de Porco Grelhada, Torresmo, Bisteca de Porco Grelhada, Tomates, Alface. Dinner: Notco Not Milk Chocolate, Marilan Magic Toast Peito de Peru, Aviação Manteiga com Sal, Casa Victoriana Pão de Ovos para Lanche, Banana-Maçã. Snacks/Other: Carrefour Mini Pizza Mussarela, Mãe Terra Semente de Chia , Polenguinho Fresco Queijo Cremoso, Ovo Cozido, Nêspera. more...
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Gaining 0.8 kg a Week
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haykashy's Weight History
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