Weigh In record (no journal entry) for 07 October 2023
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150.2 kg
Lost so far: 15.4 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1610 kcal
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Fat: 30.78g | Prot: 117.33g | Carbs: 214.24g.
Breakfast: Great Value Fat Free Small Curd Cottage Cheese, Giant Food Bananas (Large), Blueberries. Lunch: Schmidt 647 Multigrain Bread, Chef's Cupboard Chunky Chicken Noodle Soup. Dinner: House Foods Medium Firm Tofu, Won Ton Soup (Wonton), Publix Large Shrimp, No Name California Blend Frozen Mixed Vegetables, White Rice, Chicken Breast. more...
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Losing 0.5 kg a Week
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JamesOHarris's Weight History
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