Date Started: 10 Dec 10

Date	Weight	How closely followed?	Goal weight: 99.8 kg Start Weight: 140.6 kg
26 Oct 23	137.5 kg	Reasonably Well
26 Apr 22	132.7 kg	Reasonably Well
19 Oct 21	123.1 kg	Reasonably Well
30 Jul 21	124.5 kg	Reasonably Well
22 Jul 21	124.9 kg	Reasonably Well
08 Jul 21	125.4 kg	Reasonably Well
18 Jun 21	126.1 kg	Reasonably Well
26 May 21	127.6 kg	Reasonably Well
23 May 21	128.3 kg	Reasonably Well
29 Apr 21	128.6 kg	Reasonably Well
25 Apr 21	130.5 kg	Reasonably Well
23 Apr 21	131.1 kg	Reasonably Well
10 Apr 21	131.5 kg	Reasonably Well
09 Apr 21	131.9 kg	Reasonably Well
06 Apr 21	131.5 kg	Reasonably Well
02 Apr 21	133.7 kg	Reasonably Well
30 Nov 20	138.7 kg	Reasonably Well
16 Nov 20	135.7 kg	Reasonably Well
15 Nov 20	136.5 kg	Reasonably Well
09 Nov 20	137.8 kg	Reasonably Well
02 Nov 20	141.9 kg	Reasonably Well
09 Oct 20	140.6 kg	Reasonably Well
20 Mar 16	125.9 kg	Reasonably Well
28 Jun 15	116.3 kg	Reasonably Well
31 May 15	116.6 kg	Reasonably Well
16 May 15	117.0 kg	Reasonably Well
21 Mar 15	120.4 kg	Reasonably Well
21 Feb 15	124.5 kg	Reasonably Well
14 Feb 15	125.6 kg	Reasonably Well
31 Jan 15	127.0 kg	Reasonably Well
24 Jan 15	127.5 kg	Reasonably Well
17 Jan 15	129.0 kg	Reasonably Well
16 Jan 15	130.6 kg	Reasonably Well
10 Jan 15	131.5 kg	Reasonably Well
04 Jan 15	133.4 kg	Reasonably Well
29 Dec 14	138.7 kg	Reasonably Well
29 Oct 13	130.0 kg	Reasonably Well
28 Aug 13	128.3 kg	Reasonably Well
26 Mar 13	133.8 kg	Reasonably Well
01 Jan 13	132.7 kg	Reasonably Well
27 Mar 12	123.8 kg	Reasonably Well
06 Mar 12	122.5 kg	Reasonably Well
10 Jan 12	119.7 kg	Reasonably Well
19 Oct 11	117.9 kg	Reasonably Well
10 Oct 11	120.7 kg	Reasonably Well
12 Sep 11	120.9 kg	Reasonably Well
31 Aug 11	117.7 kg	Reasonably Well
15 Aug 11	118.4 kg	Reasonably Well
29 Jul 11	115.7 kg	Reasonably Well
31 May 11	117.3 kg	Reasonably Well
24 May 11	113.9 kg	Reasonably Well
21 Mar 11	117.0 kg	Reasonably Well
10 Feb 11	116.6 kg	Reasonably Well
05 Feb 11	117.5 kg	Reasonably Well
28 Jan 11	118.8 kg	Reasonably Well
21 Jan 11	120.7 kg	100%
14 Jan 11	122.5 kg	100%
07 Jan 11	125.2 kg	Reasonably Well
06 Jan 11	126.1 kg	100%
31 Dec 10	126.1 kg	100%
30 Dec 10	126.6 kg	100%
28 Dec 10	128.8 kg	Reasonably Well
27 Dec 10	131.8 kg	Poorly
24 Dec 10	127.5 kg	Reasonably Well
22 Dec 10	127.9 kg	Reasonably Well
21 Dec 10	128.8 kg	Reasonably Well
18 Dec 10	128.8 kg	Reasonably Well
17 Dec 10	129.3 kg	Reasonably Well
15 Dec 10	130.0 kg	Reasonably Well
13 Dec 10	132.2 kg	Reasonably Well
12 Dec 10	130.2 kg	Reasonably Well
11 Dec 10	130.6 kg	100%
10 Dec 10	140.6 kg	Reasonably Well

Date Started: 11 Aug 10

Date	Weight	How closely followed?	Goal weight: 99.8 kg Start Weight: 138.3 kg
09 Dec 10	131.3 kg	Reasonably Well
08 Dec 10	132.7 kg	Reasonably Well
06 Dec 10	135.2 kg	Reasonably Well
02 Dec 10	136.5 kg	Reasonably Well
10 Sep 10	134.9 kg	Reasonably Well
13 Aug 10	146.5 kg	Reasonably Well
11 Aug 10	138.3 kg	Not Applicable