renatosilveira1's Journal, 07 Oct 23

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Weigh In record (no journal entry) for 07 October 2023

108.8 kg Lost so far: 11 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2023:

3419 kcal

Fat: 47.97g | Prot: 193.80g | Carbs: 250.96g. Breakfast: Tirolez Creme de Ricota Light, Farias Pão de Linho . Lunch: Nutrata Whey Grego Bar Doce de Leite, Hiléia Massa de Sêmola Parafuso, Seara Filezinho de Peito (Sassami) Temperado. Dinner: Picanha sem Gordura. Snacks/Other: Heineken Cerveja Heineken (355ml). more...

2826 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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renatosilveira1's Journal, 07 Oct 23

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