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- 4 lbs, lower body is losing weight very slowly, I currently eat 160 grams of carbs per day. This is my dessert that helps me stick to the menu and lose weight. Recipe in comments⬇️
View Diet Calendar, 07 October 2023:
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1318 kcal
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Fat: 25.15g | Prot: 118.19g | Carbs: 152.71g.
Breakfast: Ясенсвіт Білок Яєчний, Овсяные Хлопья, Говяжий Стейк (Только Постный), Помидоры, Зеленый Листовой Салат, Тунец в Воде (Консервы), Авокадо, Вареное Яйцо, Ясенсвіт Білок Яєчний, Wellsley Farms Jasmine Rice. more...
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 Comments
I spread peanut butter on rice cakes) Mixed egg whites with cocoa, a little sugar substitute (beat everything with a mixer), sprinkled cocoa on top again
And cherry😋
07 Oct 23 by member: Oksana__1980
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Looks delish! Thanks for the recipe!
07 Oct 23 by member: Sidnay123
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nice! you don't cook the egg whites?? I struggle with certain sensory and would be worried of the texture; I'll have to try this and see how it goes.
I do something similar: I just melt dark chocolate and drizzle on top of rice cake with peanut butter!
07 Oct 23 by member: DAZEY_iz_Well
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That sounds great!! Wondering about raw egg whites and is that safe to eat?
07 Oct 23 by member: StormsGirl
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07 Oct 23 by member: davidsprincess
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Omg beautiful back definition!! can you please share some of your back routine?
07 Oct 23 by member: ehcellular
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07 Oct 23 by member: shirfleur 1
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Your back muscles are fantastic!💪💪
07 Oct 23 by member: Diana 1234
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All - egg whites from the carton are pasteurized and safe to eat 👍
07 Oct 23 by member: Kelsey_ZenithRising
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08 Oct 23 by member: Sam Penya
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If I had figure like yours, I could have the dessert !!!😋, that 🍨 looks delicious!!! Great job on your physical fitness!!!👱♀️🐈⬛🏆
09 Oct 23 by member: Maine coon
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Oksana__1980's Weight History
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