Weigh In record (no journal entry) for 03 September 2015
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79 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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913 kcal
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Fat: 30.07g | Prot: 46.23g | Carbs: 103.51g.
Breakfast: Yoghurt (Mager), Tim's Crunchy Muesli. Lunch: AH Hamburger, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Apfelstrudel, Jenever. more...
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Losing 1.4 kg a Week
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johannabl's Weight History
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