Weigh In record (no journal entry) for 03 September 2015
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1456 kcal
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Fat: 28.64g | Prot: 107.21g | Carbs: 188.80g.
Breakfast: Mulino Bianco Fette Biscottate le Cereali, Hero Marmellata Light alla Fragola, Esselunga Equilibrio Latte di Soia. Lunch: Citterio Prosciutto Crudo, Del Monte Ananas a Fette in Succo, Carote. Dinner: Del Monte Ananas a Fette in Succo, Zucchine Bollite, Petto di Pollo, Carne. Snacks/Other: Del Monte Smoothie Raspberry, Prugne, Valsoia Yosoi Bianco Cremoso . more...
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1626 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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