beregnash's Journal, 07 Oct 23


View Diet Calendar, 07 October 2023:
3588 kcal Fat: 142.90g | Prot: 293.94g | Carbs: 283.79g.   Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Chicken Breast, Calavo Avocado, Pura Vida Miami Mashroom Veggie Patty, Egg. Lunch: Ground Beef (90% Lean / 10% Fat), Costco Croissant, Mozzarella Cheese (Whole Milk) , Egg. Dinner: Diet to Go Chicken Pizza. Snacks/Other: Better Body Foods Organic PB Fit Peanut Butter Powder, Pura Vida Miami Healthy Fiber Bites, Whey Protein Concentrate, Almond Breeze Original Unsweetened Almond Milk, Bananas. more...
1003 kcal Exercise: Samsung Health - 24 hours. more...

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