Weigh In record (no journal entry) for 07 October 2023
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78.7 kg
Lost so far: 6.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1472 kcal
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Fat: 29.99g | Prot: 123.60g | Carbs: 175.64g.
Breakfast: Banan, Friggs Chiafrö & Havssalt, Arla Mild Kvarg Vanilj, ICA Hallon Frysta, Nick's Fiber Syrup. Lunch: Gurka, Kronfågel Kycklingfilé, Garant Blomkålsris, Tyngre Vassle Kladdkaka. Dinner: Trattoria Alfredo Pizza Ham & Mushrooms . Snacks/Other: Fontana Äkta Grekisk Yoghurt 0%, Persikor, Odense Chokladknappar. more...
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289 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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catrin.kleist's Weight History
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