Weigh In record (no journal entry) for 07 October 2023
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92.9 kg
Lost so far: 6.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1311 kcal
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Fat: 49.05g | Prot: 85.00g | Carbs: 123.61g.
Breakfast: Lidl Handkäse mit Edelschimmel, Chêne D'argent Weichkäse, Aldi Sandwichtoast Weizen. Lunch: Dulano Mini Gemüse Nuggets, Gutfried Hähnchenstreifen, Kania Linsensuppe. Snacks/Other: Veganz Doppelkeks Original, Milbona High Protein Joghurterzeugnis Kokos-Geschmack. more...
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Gaining 7.7 kg a Week
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