Weigh In record (no journal entry) for 07 October 2023
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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808 kcal
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Fat: 18.09g | Prot: 31.93g | Carbs: 78.75g.
Breakfast: Blåbär (Osötade, Frysta), Dolce Gusto Café Au Lait Intenso , Banan, Coop Lätt Kvarg Vanilj. Lunch: Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Pannbiff, ICA Haricots Verts. Snacks/Other: Starköl. more...
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2286 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sockan22's Weight History
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