Weigh In record (no journal entry) for 07 October 2023
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55.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1678 kcal
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Fat: 106.05g | Prot: 47.93g | Carbs: 129.60g.
Breakfast: Butter, Grafschafter Pure Kornkraft Haferbrot, Milbona Frischkäse Becher Natur, Avocado, Kaffee, Lidl Choco Nussa, Vemondo No Milk 3,5%, J. D. Gross Trüffel Praline. Dinner: Milbona Frischkäse Becher Natur, Hokkaido Kürbis, Karotten, Bamboo Garden Kokosmilch Fettreduziert, Ingwer. Snacks/Other: Banane, Alesto Mandeln Naturbelassen, Vemondo Sojagurt Natur, Sondey Grandino Chocolate Cookies, Lidl TK Himbeeren, Alesto Walnusskerne Naturbelassen, Crownfield Bio Leinsamen Geschrotet, Vemondo No Milk 1,8%, Lidl Protein Bar Brownie-Schoko-Crisp (45G). more...
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Losing 1.4 kg a Week
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xHikarix's Weight History
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