Weigh In record (no journal entry) for 07 October 2023
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62.6 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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977 kcal
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Fat: 30.94g | Prot: 50.79g | Carbs: 121.65g.
Breakfast: K-Favourites Französischer Weichkäse Léger, Aldi Eiweißbrot (35g), Milch 1,5%, Sunsweet Trockenpflaumen. Lunch: Zwiebeln, Champignons, Mutters Beste Schweinelendchen, Gut & Günstig Backofen-Frites Wellenschnitt. Snacks/Other: Sweetland Cassis Johannisbeere Fruchtgummi, Zitronensaft, Storck Riesen, Sunsweet Trockenpflaumen, Walnüsse, Bio Organic Chia Samen, K-Bio Leinsamen Geschrotet, Milch 1,5%, Aldi Haferflocken, Sunsweet Trockenpflaumen. more...
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1539 kcal
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Exercise:
Walking (slow) - 3/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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harmonie2's Weight History
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