Weigh In record (no journal entry) for 07 October 2023
|
68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
1669 kcal
|
Fat: 47.32g | Prot: 195.94g | Carbs: 117.71g.
Breakfast: Яйцо, Изолят Соевого Белка, Домик в деревне Кефир 2,5%. Dinner: Русский Десерт Воздушные Зёрна Риса, Щи с Курицей. Snacks/Other: Айсберри Семейное Мороженое Трехслойное , Лук, Морковь, Кабачок, Куриные Грудки. more...
|
|
906 kcal
|
Exercise:
Swimming (moderate) - 15 minutes, Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 22 hours and 5 minutes. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmsubbotin's Weight History
|