chunkryan's Journal, 07 Oct 23


View Diet Calendar, 07 October 2023:
841 kcal Fat: 39.54g | Prot: 43.99g | Carbs: 73.86g.   Breakfast: Tesco Smoked Bacon Streaky Rashers, Mushrooms , Poached Egg , New York Bagel Wholemeal Bagel, Starbucks Caramel Macchiato - Whole Milk (Grande). more...
2431 kcal Exercise: Swimming (slow) - 1 hour, Apple Health - 23 hours. more...

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Comments 
Getting set for the day! 
07 Oct 23 by member: Anne_145
Just been swimming 🏊‍♂️  
07 Oct 23 by member: chunkryan
Awww, I'm sidelined from the pool just now. RSI in the elbows so resting them. But gearing up to gym it next week instead....nothing through the elbows though. 
07 Oct 23 by member: Anne_145
I have never had one.  
07 Oct 23 by member: -MorticiaAddams
Behave never ? 
07 Oct 23 by member: chunkryan

     
 

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