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Puhh,war also doch nur Wasser gestern 😅
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68.7 kg
Lost so far: 34.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1130 kcal
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Fat: 38.49g | Prot: 85.51g | Carbs: 96.34g.
Breakfast: Kaffee schwarz, Low carb Brot airfryer, Ei, Milfina Butter. Lunch: Pfanni Kartoffel Püree Komplett, Karotten, Kartoffeln, Alnatura Klare Gemüsebrühe, Knoblauch, Olivenöl, Linsen, Gut & Günstig Schinkenwürfel, REWE Porree. Dinner: Koro Drogerie Bio Schwarze Bohnen, Harzinger Minis mit Edelschimmel, Senf, Ponnath Putenbrustfilet-Roulade, Low carb Brot airfryer, Radieschen, Elstar. more...
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Losing 6.3 kg a Week
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