Weigh In record (no journal entry) for 07 October 2023
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77 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2047 kcal
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Fat: 73.36g | Prot: 164.22g | Carbs: 164.98g.
Breakfast: AH Volkoren Havervlokken, Alpro Amandelmelk, AH Gebroken Lijnzaad, Whey Premium Whey Perfection. Lunch: Kippensoep, Waldkorn Volkoren Brood, Gebraden Kippenpoot zonder Coating (met Vel), Gebakken Ei. Dinner: AH Ovenpatat, AH Excellent Hertenbiefstuk. Snacks/Other: AH Zomerfruit Diepvries, AH Grofgesneden Bladspinazie, Whey Premium Whey Perfection, Alpro Amandelmelk. more...
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Gaining 2.6 kg a Week
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ocram1971's Weight History
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