Weigh In record (no journal entry) for 07 October 2023
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2056 kcal
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Fat: 76.31g | Prot: 89.70g | Carbs: 250.83g.
Breakfast: Coop Valeriana, Banana, Tre Valli Hoplà Panna Spray, Santa Lucia Ricottina, Pane Bianco. Lunch: Latte, Caco Mela, Olio Extra Vergine di Oliva, Pane Bianco, Petto di Pollo, Carne, Melanzane Grigliate, Cetriolo (senza Buccia), Coop Valeriana. Dinner: Regione che Vai Torta Sbrisolona, Fabbri Amarena, Fage Yogurt Greco Total 0%, Fage Yogurt Greco Total 5%, Olio Extra Vergine di Oliva, Finocchio Crudo, Lattebusche Formaggio Piave Dop, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Radicchio Variegato, Buitoni Bella Pinsa Base. Snacks/Other: Gelato Madre Gelato al Cremino Fiat Majani. more...
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Losing 0.1 kg a Week
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Laura4481's Weight History
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