Weigh In record (no journal entry) for 07 October 2023
|
69.6 kg
Lost so far: 27.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
1210 kcal
|
Fat: 64.50g | Prot: 48.66g | Carbs: 112.95g.
Breakfast: Le Bon Cioccolato Svizzero 85% Cacao, Miele, Fiocchi d'Avena, Amo Essere Biologico Semi di Chia, Kiwi, Kefir. Lunch: Coop Hamburger di Bovino, Pane di Segale, Olio Extra Vergine di Oliva, Scarola, Radicchio Rosso, Esselunga Bio Uova Fresche. Dinner: Saclà Olive Verdi Snocciolate, Pomodori Ciliegini, Indivia Belga, Olio Extra Vergine di Oliva, Verso Natura Conad Farfalle Integrali di Farro. Snacks/Other: Mandorle, Conad Nocciole Sgusciate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debby1926's Weight History
|