Weigh In record (no journal entry) for 07 October 2023
|
79.4 kg
Lost so far: 31.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
2369 kcal
|
Fat: 81.15g | Prot: 66.42g | Carbs: 143.69g.
Breakfast: Philadelphia Joghurt 16%, Ei, Marmeladen und Eingemachtes, Gut & Günstig Ziegenkäse in Scheiben, GutBio Räucherlachs, Naturgut Das Pure Haferbrot. Lunch: Bounty Ice Cream , Parmesan (Gerieben), Spaghetti, Thermomix Sauce Bolognese. Dinner: Secco, McDonald's Mayonnaise, Grüne Brechbohnen, Aldi Pommes Frites, Putenschnitzel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|