Weigh In record (no journal entry) for 07 October 2023
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1158 kcal
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Fat: 40.61g | Prot: 42.30g | Carbs: 151.96g.
Breakfast: Самокат Йогурт Голубика Ежевика Гранола Изюм. Lunch: Гречка Отварная, Сковородка Котлета Куриная, Свекла Вареная. Snacks/Other: Плюшка Московская, FitnesShock Shocker Peanut+Chocolate. more...
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steady weight
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jizelkina's Weight History
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