Weigh In record (no journal entry) for 07 October 2023
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50.9 kg
Lost so far: 7.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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884 kcal
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Fat: 30.20g | Prot: 54.98g | Carbs: 98.07g.
Breakfast: Сырники, Мёд, Жимолость, Чай с Лимоном. Lunch: Чай с Лимоном, Салат из Свеклы с Сыром, Батон, Печень Свиная, Роллтон Пюре Картофельное с Сухариками. Snacks/Other: Кофе Латте. more...
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Gaining 0.3 kg a Week
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ludmilashi86's Weight History
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