Weigh In record (no journal entry) for 07 October 2023
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84.5 kg
Lost so far: 16 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1873 kcal
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Fat: 68.15g | Prot: 85.04g | Carbs: 244.99g.
Breakfast: Banane, Erdbeermarmelade, Harzbube Handkäse mit Kümmel, Gervais Hütten Käse - Kräuter, Butter, Roggenbrötchen. Lunch: Falafel Sandwich. Dinner: Seeberger Cashewkerne, Cocktailtomaten, Salatgurke. Snacks/Other: Lidl Protein Bar. more...
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Gaining 1.8 kg a Week
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Matthias Hentschel's Weight History
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