Weigh In record (no journal entry) for 07 October 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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549 kcal
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Fat: 27.75g | Prot: 27.32g | Carbs: 48.60g.
Breakfast: Кускус, Лосось на Гриле, Жареное Яйцо, Помидоры. Snacks/Other: Яблоко Зеленое, Птичье Молоко. more...
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Losing 5.6 kg a Week
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juliachernyavskaja's Weight History
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