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nikolay.ogurtsov
Journal
07 Oct 23
nikolay.ogurtsov's Journal, 07 Oct 23
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Weigh In record (no journal entry) for 07 October 2023
114.2 kg
Lost so far:
5.8 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2023:
2060 kcal
Fat: 59.11g | Prot: 166.84g | Carbs: 82.82g.
Breakfast:
Starbucks Латте (Grande), Vici Креветки Очищенные.
Lunch:
Бахетле Курица Гриль, Thai Green Papaya Salad, Coca-Cola Coca-Cola Light.
Dinner:
Tini Вино Красное Сухое.
Snacks/Other:
Петелинка Куриное Филе, Окское Яйцо.
more...
3381 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nikolay.ogurtsov's Weight History
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