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Gwamperter
Journal
07 Oct 23
Gwamperter's Journal, 07 Oct 23
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Weigh In record (no journal entry) for 07 October 2023
74 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2023:
2361 kcal
Fat: 192.42g | Prot: 129.48g | Carbs: 27.84g.
Breakfast:
Bergader Bergbauern Käse Feinwürzig-Cremig, Meine Metzgerei Frikadelle, Gut & Günstig Pfefferbeißer.
Lunch:
Bergader Bergbauern Käse Feinwürzig-Cremig, Meine Metzgerei Frikadelle, Gut & Günstig Pfefferbeißer.
Dinner:
Bergader Bergbauern Käse Feinwürzig-Cremig, Meine Metzgerei Frikadelle, Gut & Günstig Pfefferbeißer.
more...
1944 kcal
Exercise:
Sauna - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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Gwamperter's Weight History
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