Weigh In record (no journal entry) for 04 October 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2083 kcal
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Fat: 44.03g | Prot: 58.64g | Carbs: 372.28g.
Breakfast: Thee, Jumbo Volle Melk, Honing, Brinta Brinta. Lunch: Lidl Rijstwafel, Wit Brood, Thee, Kaas, Wit Brood. Dinner: Jumbo Roomijs Bekers, Plus Kip Grillworst, Bospeen, Jumbo Naturel Soepstengels, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Klene Zoete Dropstaafjes, Mandarijn, Klene Zoete Dropstaafjes, Banaan, Klene Zoete Dropstaafjes, Mandarijn, Lay's Paprika Chips, Banaan, Klene Zoete Dropstaafjes. more...
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Gaining 0.3 kg a Week
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