Weigh In record (no journal entry) for 06 October 2023
|
82.4 kg
Lost so far: 0.5 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1734 kcal
|
Fat: 63.21g | Prot: 106.86g | Carbs: 187.31g.
Breakfast: Latte Coffee, Bananas , Tropicana Pure Premium Original Orange Juice, Boiled Egg, Schar Gluten Free Classic White Bread. Lunch: Taylor Farms Kale Chopped Salad (Bag), Texas Tamale Company Spinach Tamales. Dinner: Kozy Shack Real Chocolate Pudding, House Salad, Green String Beans, Brussels Sprouts, Longhorn Steakhouse Redrock Grilled Shrimp - 8 Ct, Ledbetter Bacon Wrapped Beef Tenderloin Filet. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clodelie's Weight History
|