Weigh In record (no journal entry) for 06 October 2023
|
70.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
648 kcal
|
Fat: 24.01g | Prot: 18.95g | Carbs: 93.19g.
Dinner: Masala Dosa, Idli, Sambar, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Chana Masala. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vidya marikinti's Weight History
|