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Take daily 50 grm in snack full of nutrition
View Diet Calendar, 06 October 2023:
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1719 kcal
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Fat: 38.81g | Prot: 149.65g | Carbs: 196.49g.
Breakfast: Walnuts, Whole Wheat Bread, Reduced Calorie Salted Vegetable Oil-Butter Spread Tub, Almonds, Egg White, Apples, Chai, OPTIMUM NUTRITION Gold Standard 100% Isolate. Lunch: Cucumber, Shahi Paneer, Roti, Masoor Dal. Dinner: OPTIMUM NUTRITION Gold Standard 100% Isolate, Apple, Egg White. Snacks/Other: Chai, OPTIMUM NUTRITION Gold Standard 100% Isolate, Roasted Chana. more...
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shahbaaZkhan87's Weight History
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