Weigh In record (no journal entry) for 06 October 2023
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91.2 kg
Lost so far: 5.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1046 kcal
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Fat: 45.80g | Prot: 71.83g | Carbs: 84.21g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Açafrão, Sadia Mussarela, Café, Ovo, Camil Biscoito de Arroz Integral com Chia e Linhaça. Lunch: Sadia Mussarela, Goma de Tapioca, Président Creme de Ricota Light, Filé de Frango Grelhado. Snacks/Other: Ovo, Quaker Aveia em Flocos Finos, Nestlé Chocolate em Pó Solúvel 50% Cacau, Café, Banana Brasil Banana da Prata, Moreninha do Rio Paçoca (15g). more...
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Losing 0.7 kg a Week
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Bbrunoro's Weight History
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