Weigh In record (no journal entry) for 06 October 2023
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63.9 kg
Lost so far: 0.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1731 kcal
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Fat: 78.36g | Prot: 73.47g | Carbs: 133.13g.
Breakfast: Milka Choco Wafer, Nestle Yes Törtchen . Lunch: Gemischter Salat mit Dressing, Gekochtes Ei, Edeka Graved Lachs, Dovgan Buchweizen (Gekocht). Dinner: Aldi Dornfelder Rotwein Lieblich, Spareribs, Grillmeister Grill-Dorade, Oliviersalat. more...
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Losing 0.2 kg a Week
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