こうぞう's Journal, 06 Oct 23

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Weigh In record (no journal entry) for 06 October 2023

57.2 kg Lost so far: 8.1 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:

1811 kcal

Fat: 70.37g | Prot: 74.15g | Carbs: 222.00g. Breakfast: マイプロテインプロテイン, セブンイレブンおにぎり紅鮭, フジパンクロワッサン. Lunch: レタス, マルちゃん白い力もちうどん. Dinner: いなば食品ライトツナ, ペペロンチーノ. Snacks/Other: セブンイレブン粗挽きポークソーセージ. more...

1523 kcal

Exercise: パーソナルトレーニング - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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こうぞう's Journal, 06 Oct 23

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こうぞう's Weight History