Weigh In record (no journal entry) for 06 October 2023
|
78.5 kg
Lost so far: 5.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1337 kcal
|
Fat: 39.64g | Prot: 155.24g | Carbs: 87.58g.
Breakfast: Psyllium, Probiótica 100% Pure Whey Morango, Tirol Requeijão Cremoso Tradicional , Wickbold Pão Integral. Lunch: Abobrinha Refogada, Hortifruti Repolho Branco Cru, Músculo Bovino Cozido, Peito de Frango, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Peito de Frango, Pão Francês. Snacks/Other: Integralmedica Barra de Proteína. more...
|
|
2256 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stela leiroz's Weight History
|