Weigh In record (no journal entry) for 06 October 2023
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46.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1153 kcal
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Fat: 50.76g | Prot: 40.79g | Carbs: 138.72g.
Breakfast: Es Krim, Tahu Bakso, Nasi Putih, Qtela Keripik Ubi Ungu, Telur Goreng. Lunch: Indomilk Kental Manis, Ultra Milk Susu UHT Full Cream (250ml), Mangga Muda. Dinner: Sayur Tahu Toge. more...
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Losing 0.1 kg a Week
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anita 1011's Weight History
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