Weigh In record (no journal entry) for 06 October 2023
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77.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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163 kcal
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Fat: 9.86g | Prot: 11.05g | Carbs: 18.58g.
Breakfast: Огурец (с Кожурой), Красные Помидоры, Веселый Молочник Сметана 15%, Перепелиное Яйцо, Приневское Молоко 2,5%, Кофе (из Молотых Зерен). more...
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Losing 4.2 kg a Week
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