Weigh In record (no journal entry) for 06 October 2023
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128.5 kg
Lost so far: 111.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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789 kcal
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Fat: 25.11g | Prot: 85.68g | Carbs: 48.25g.
Breakfast: REWE High Protein Pudding Salted Caramel. Lunch: Lidl Hähnchentasche Tzaziki. Dinner: Rinderbuletten. Snacks/Other: Power System Lower Carb Protein Lemon Cheesecake. more...
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Losing 1.0 kg a Week
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Stefko87's Weight History
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