Weigh In record (no journal entry) for 06 October 2023
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2137 kcal
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Fat: 88.67g | Prot: 155.57g | Carbs: 184.99g.
Breakfast: Айсберри Семейное Мороженое Трехслойное , Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка. Dinner: Щи с Курицей. Snacks/Other: Шоколадница Торт Вафельный, Груша, Добрые Съести Шаурма с Курицей и Овощами . more...
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1082 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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pmsubbotin's Weight History
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