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15.4 % Bodyfat
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53 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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657 kcal
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Fat: 40.39g | Prot: 48.93g | Carbs: 25.64g.
Breakfast: Grapefruit, Scrambled Egg . Lunch: Tuna in Water (Canned), Lancewood Medium Fat Cream Cheese Plain. more...
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Losing 4.6 kg a Week
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NGrobler's Weight History
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