Weigh In record (no journal entry) for 06 October 2023
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92.4 kg
Lost so far: 5.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1788 kcal
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Fat: 82.23g | Prot: 82.27g | Carbs: 179.75g.
Breakfast: Butter, Ölz Dinkel Toast, Schinken (Regulär, ca. 11% Fett), Mangonektar. Lunch: Good Choice Wrap Caesar Chicken. Dinner: Olivenöl, Schafskäse, Reis (Gekocht), Iglo Polar-Dorsch Müllerin. Snacks/Other: Karotten. more...
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2736 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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