Weigh In record (no journal entry) for 06 October 2023
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86.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1100 kcal
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Fat: 30.76g | Prot: 70.40g | Carbs: 133.83g.
Breakfast: DM Bio Apfelessig Naturtrüb, Leitungswasser, K-Classic Zarte Haferflocken, Landfein Haltbare Fettarme Milch. Lunch: Gemischter Salat, Spaghetti Bolognese, Mineralwasser. Dinner: Skare Italienischer Hartkäse, Roggen Knäckebrot, Thunfisch in Wasser (Konserviert), Lidl Körniger Frischkäse, Wasa Knäckebrot Rustikal. Snacks/Other: Kaffee, Möhren, Leitungswasser, Möhren, Walnüsse. more...
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2469 kcal
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Exercise:
Sitting - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Hobelhund's Weight History
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