Weigh In record (no journal entry) for 06 October 2023
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68.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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657 kcal
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Fat: 35.82g | Prot: 23.85g | Carbs: 59.83g.
Breakfast: Майонез, Lukksen Лук Жаренный, Плов со Свининой, Сгущенка, Сыр Российский, Колбаса Варено-Копченая, МКС Сыр Ташлянский Плавленный , Белый Хлеб. more...
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Losing 1.4 kg a Week
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