Weigh In record (no journal entry) for 06 October 2023
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74 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1045 kcal
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Fat: 49.42g | Prot: 40.86g | Carbs: 110.29g.
Breakfast: Выгодно Грецкий Орех, Эмир Сыр Адыгейский, Колбаса, Лепешка. Lunch: Гречка с Мясом, Магнум Пирожки Жареные с Капустой. more...
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Gaining 0.1 kg a Week
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Galiyak80's Weight History
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