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View Diet Calendar, 05 October 2023:
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946 kcal
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Fat: 40.00g | Prot: 68.99g | Carbs: 74.88g.
Breakfast: Ovo Mexido, Melitta Café sem Açúcar . Lunch: Filé Mignon Grelhado, Abobrinha Refogada, Couve-Flor Gratinada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Palitão de Queijo (Biscato) Palito de Queijo, Arcor Bala Butter Toffes, Banana Prata, Marilan Torrada Light Magic Toast, Banana Prata. more...
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1455 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gracekmr's Weight History
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