navess's Journal, 05 Oct 23

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Weigh In record (no journal entry) for 05 October 2023

46.3 kg Lost so far: 11.3 kg. Still to go: 11.3 kg. Diet followed: Poorly.

View Diet Calendar, 05 October 2023:

287 kcal

Fat: 3.59g | Prot: 6.16g | Carbs: 62.92g. Dinner: Peach, Little Caesars Crazy Combo. Snacks/Other: Bananas. more...

1324 kcal

Exercise: Desk Work - 3 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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navess's Journal, 05 Oct 23

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navess's Weight History