Weigh In record (no journal entry) for 05 October 2023
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64.8 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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808 kcal
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Fat: 38.74g | Prot: 15.99g | Carbs: 93.25g.
Breakfast: Pura Vida Vitamina D3 Synergy, Bauducco Torrada Salgada, Melitta Café sem Açúcar . Lunch: Polpa Norte Polpa de Coco, Brasil Frutt Castanha do Pará Natural, Sopa de Legumes com Carne, Purê de Batata, Arroz Branco (Cozido). Snacks/Other: Melitta Café sem Açúcar , Hortifruti Abacate, Pão Francês. more...
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Gaining 0.1 kg a Week
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ray picanco's Weight History
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